Fit at 40

Tips and tricks on getting and staying fit at (and after) 40.

Wednesday, December 15, 2021

Mid December bike ride to Brossard

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Haven't been posting much to the blog lately, so I figured I'd share some pics of what was possibly my last ride of 2021. After not ...
Sunday, April 12, 2020

Biking during the Corona - Covid 19 crisis - April 2020

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It's been a crazy few weeks since my last blog post, due to the Corona - Covid 19 crisis in Quebec. Road access to many regions has been...
Sunday, March 15, 2020

Riding new Champlain bridge bike trail

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While the New Champlain bridge opened to car traffic in the summer of 2019, the pedestrian and bike lane only opened in December. My origina...
Sunday, December 1, 2019

Winter cycling in Montreal

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December 1st, just a few weeks away from the official start of winter. You wouldn't know if from the bright sunrise on a clear day, but ...
Wednesday, April 24, 2019

Biking the Soulanges Canal bike trail

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Been a long time since I've posted anything here, most of my blogging time has been spent focusing on my fishing blog ( http://freshwate...
Wednesday, April 11, 2018

Breaking in my new ride

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As I've been doing more and more urban biking over the past few years, I decided to get myself a hybrid bike, in addition to my suspensi...
Friday, March 30, 2018

Spring is here

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Spring has finally arrived. As I've been keeping devoting more time to my fishing blog, I haven't done much posting to this blog sin...
Thursday, August 3, 2017

Another "before and after" pic

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Just got my new driver's license in the mail, was about to discard my old one when I noticed the contrast. The photo on the left was tak...
Tuesday, May 2, 2017

Bike riding Mount Royal's three peaks

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Mount Royal in Montreal has three separate peaks or summits, each offering it's own style and challenge of riding to them on a bike. I t...
Thursday, April 13, 2017

Biking the Mount Royal summit trail

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With all the recent rain and warm weather, the Mount Royal trails have finally thawed. Headed up on my summit trail to gauge what sort of bi...
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  • Fit at 40
  • OsteoSportMed
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